How to Get Completely Ripped and Shredded

If you've ever wanted to know the secrets to getting ripped to shreds, but have been let down by supplements, personal trainers or any rubbishy gimmick, then this will be one website you'll want to read very, very carefully..

Dear Friend,

If you've ever wondered how to get completely ripped and stay that way, but haven't succeeded, then you've landed on the right webpage. I'm going to reveal to you what I believe is the most powerful fat loss system on earth.

Regardless of how many times you've tried and failed, I'm going to prove to you once and for all that you CAN have the body fat levels you want to have and you're going to do it without supplements, without drugs, without magic pills and without rubbish equipment.

Before you read any further, let me be clear about something. This is not your average "weight loss" product. If you're obese, basically any non-retarded diet and exercise regime will work for you.

However, if you want to get ripped to shreds, then you're going to need
more. You're going to need the right education, the right tools and the right support.

It's basically scientifically impossible to fail using my Fat Loss Formula. It doesn't matter what your genetics are like, the Fat Loss Formula will help you lose as much fat as you want, even in those areas where fat just doesn't want to seem to budge from.

"As an author of health and fitness books as well as a celebrity fitness trainer, I have come across dozens and dozens of weight loss and building muscle programs. Musclehead's website may come across as arrogant but after reviewing his muscle building program, he certainly knows what he is talking about. This is the most concise and effective step by step program that I have ever come across." Chris Chew Author of Burn Fat Build Muscles System and Celebrity fitness trainer www.SgFitness.com

So who am I anyway?

Let me get this out in the open first. I'm not a big time fitness guru. You won't see me on TV.

I don't have any fancy qualifications from Universities, I've never worked in a gym.

But I do have loads of "in the trenches" experience. I've worked at this stuff for years. I don't have the best genetics either. In fact, when i was born, my dad nicknamed me "Buddha" because of my bald head and big gut.

Growing up, I guess the Buddha tag never really helped me much. I wasn't morbidly obese or anything, but I was always the chubby kid at school.

Being the chubby kid at school wasn't much fun at all. I was shy and it affected my self esteem pretty badly. I can still vividly remember quite a few painful experiences.

I remember riding my bike home from school one day in the rain. It was raining cats and dogs and I was absolutely drenched. Not one part of my body was dry.

Then I remember my school bus slowing cruising past me. As it passed, the kids at the back of the bus started to point and laugh at me. At first I assumed they were just laughing at me because I was wet. Big deal I thought.

But then some of the kids started cupping their chest and pointing at me again. It was then that it hit me. I looked down at my shirt and I could see my man boobs pressed up against my white school shirt for all the world to see.

I was embarrassed, I was ashamed and I remember cringing as I walked into school the next day. It hurt me so bad that it eventually made me start to change my ways.

But it wasn't easy. I joined the gym with some friends and we started working out. But after several months, none of us really looked any different. We couldn't work it out at the time, but in hindsight, it's so simple...

I paid personal trainers, I bought expensive supplements and I'm embarrassed to say I even wasted money on one of those stupid ab machines you see advertised on TV. But nothing worked.

While my friends gave up and assumed that they weren't just meant to be in good shape, I persevered. I stuck at it for a couple of years until I finally figured out the real secrets of getting ripped.

I ended up joining the military after school and that's where things really started to hit me. The things I learnt there and the people I met put me on the path that I'm on today.

I still remember the first time I went to the beach after losing my gut and getting ripped. I headed down there with a few friends who I guess hadn't really realized how far I'd come.

When I took my shirt off, one of my friends looked down at his own body and said: "Shit, I guess I'm the fat guy now". The boost I got after comments like those (he wasn't the only one) triggered a change in my life that I am truly thankful for.

Back when I was chubby, going to the beach wasn't all that much fun. I was self conscious and certainly way too shy to talk to girls. In fact, we used to "accidently" kick our football into groups of girls as a way to break the ice.

But on that day, I didn't need to do that. I was able to confidently walk up to groups of hot girls and say hi. It's strange to think that all that confidence can happen just when you remove the one thing that's holding you back.

Hello, I would like to thank you for all of the advice and tips that u have given to me . Ii follow it and supprisingly I was able to gain 15 lbs of pure muscle in just 6 weeks and burned all of my fat from 8% down to 5% and IM LOVING IT thank you. John Tran Click Here to See 76 More Success Stories

The Truth about what women really want...

Most guys think that girls just want muscular guys. But this is only half true. Sure, girls do like muscles, but if you really want to send them gaa-gaa, then you need to be ripped.

Thousands of women were surveyed recently to find out what sort of physique they found the sexiest. Turns out that most women want a man with a body like Brad Pitt in fight club. Muscular, but ripped as well. He's not the most muscular guy out there, but being ripped put him above all the other guys.

If you don't know what this looks like, go and google it...

It wasn't long before my friends and other guys I knew from the gym started to seek my advice. So I taught them what I knew. But eventually it became a bit tiring. I felt like a broken record.

All I was doing was spelling out my fat loss formula for them, time after time. But it was taking up too much of my time. I just wanted to be able to tell people: "Go here, download this, problem solved".

"As an actor and model I know the importance of having a great physique.  Without a doubt having a muscular build and looking fit is the single best thing you can do to improve your life.  I got a promotion at my job, got the girl I always wanted (and others) without even trying, had more confidence and fun in life, and started being treated better by people in general.  Do yourself a favor and follow The Musclehead program.  If you don't know what your doing you can waste a lot of time, leading to frustration, a lack of results, and worse a loss of the committment to be in excellent shape.  The Musclehead books make it easy for you. Print the books, read them and follow the program.  Just try it for two months and if you follow the program you will absolutely agree that you made the best improvement to your lifestyle.  Stop wasting time and just do it.  If you don't think you're a gym guy just think about that girl you always wanted, and the fit guy that you know she wants instead of you.  Most Americans are out of shape, so being fit will make you stand out even more.  There really is nothing to lose." Tony "Wetcat" Tavarez, Actor and Fitness Model, USA

And so that's when I wrote my first ebook: The Musclehead's Guide to a Godlike Physique. I had originally intended that to be the only book I'd ever need to write.

But after writing it, I realized there were just so many things I wanted to teach, that it wouldn't be possible to fit it into a single volume. And so I created the Fat Loss Formula.

I've also created some specific tools that will make your journey easier than ever before, but more on those in a minute...

So why all the anonymity Musclehead??

I know that a lot of people wonder why I remain anonymous. Am I really some couch potato? Or is there something else going on...?

The truth is I have a life outside the internet. Unlike most fitness gurus who make all their money from selling you books and CDs, this isn't my primary source of income.

I don't want people to think of me as some body transformation expert. I just want to be able to go about my normal days, while helping people whenever I can.

Think of me like batman. I spend my days as a normal guy and at night, I come out of the batcave to fight fat.

And if you don't believe me, I really don't care. I never intended to start teaching this stuff, it just happened that way. If you don't believe me, if you don't think I'm the real deal, leave this page now and go buy one of those ab machines instead.

hey MH, This is the most personal support I have ever come across.  If you fail w/the muscleheads advice the blame is on you for not doing the exercises and following the proper technique shown in the full page illustrations with examples of the exercise and text in simple terms.  The exercises, technique tips and the email follow-up from the Musclehead make it easy. Thanks Musclehead! Paul DeFrances Greenville, SC, USA Click Here to See 76 More Success Stories

I know my stuff works for every body out there. This goes for people who have tried to get ripped before. I know this because of one big fitness industry secret....

You've been lied to!

If you've tried to get ripped before and failed, it's not your fault. The truth is, the fitness industry is huge. This means that there is a huge amount of money to be made.

This isn't bad, but what is are the companies who think it's ok to sell you crap and leave you without results. If you've ever bought a supplement that you thought was going to help you burn fat, you've been fooled.

Supplements just don't work. If some company ever does come out with a supplement that burns fat, it will be pulled off the shelf immediately and relabeled as a drug.

Personal trainers are usually great people, but not many can help you get ripped. The vast majority of them are trained to help you increase your overall fitness, but I'm afraid getting ripped is a bit trickier than that.

If you've ever bought one of those ab exercisers off TV, you've been fooled. I could go on, I just want you to know that it's not your fault, you just need access to the right information.

Thanx Bro, you f___ing rock, since i got your matrial i've learned so much, i am a total devotee, haha, you kep laying it down and i'll keep kicking my ass closer to the body ive always wanted. I just wanted to say thanks, and to anyone whp doubts your sincerity as somone who just wants to spread the wealth and who is 100% for real , no bullshit,no filler, just hardcore badass purveyor of muscle wisdom and truth Ross M, USA Click Here to See 76 More Success Stories

The Obvious Truth about Six Pack Abs

Every single man on the planet would like a set of rock hard abs. But if all those ab machines (millions have been sold) work so well, why do so few guys have 6 packs??

Well the obvious truth is that having a chiseled set of abs doesn't come from doing millions of crunches. It comes from low levels of body fat.

And I call it the obvious truth because it is. Have a think about it. If you took away all the fat from your stomach right now, can you see how you would have a nice 6 pack?

While most people sit around the 15-17% mark, to be able to see your abs, you'll need to hit 10% body fat or lower. This is totally achievable for anyone, even if you have "Buddha" like genetics.

The problem is, 99% of people who attempt to hit sub 10% body fat do it the wrong way. They think if they want to lose fat, then they need to eat less.

For these people, they think the thinner they want to get, the less they have to eat. But they couldn't be any further from the truth.

If you want to get absolutely shredded, then you need to eat more. That's right, it's counter intuitive, but true. And I'm not talking about eating lettuce leaves all day.

I'm talking about real men's food. Chicken, steak, tuna, you can have it all and still watch the fat drip off you like butter in a microwave.

I'm offering to take you by the hand and show you how to burn body fat. It doesn't matter if you're an overweight guy looking to get down to normal size, or an already fit guy wanting to get absolutely shredded.

As long as you want to lose fat in the fastest possible way, my Fat Loss Formula can help you. I'm going to give you not only the information you want, but also the information you NEED.

Plus I'm going to give you some tools to make your life easier and I'll be there for you to offer support if you need it.

So here's what I'm offering:

	The Fat Loss Formula book This is the book that contains all the nitty gritty. It's my second book, but I'm still not the greatest literary genius ever. So if you're after Shakespeare, you should look somewhere else. But if you just want the right information to help you burn fat at will, then there are paragraphs in this book, whole chapters in this book that will change your physique forever. I start off with some background knowledge and quickly move into the exact techniques you need to be using in order to lose maximum fat in minimum time. No stone is left unturned. It's chock full of: "Do this, then do that" instructions, so you're never left confused and dazed. It's written in simple language that even a school kid could understand.
	The Fat Loss Formula Meal Plans Diet is perhaps the most important aspect of the Fat Loss Formula. Getting it right on your own isn't always easy. But with the Fat Loss Formulas meal plans, it couldn't be any easier. Just print them off and eat what it says. No complex instructions, no thinking required at all! Just read and follow. There are several weeks worth of meal plans here, so you never have to worry about getting bored with the same foods over and over. The meal plans are also designed to take you from beginner all the way to ripped (you'll need different plans for each level) so you can be confident in achieving your goals.
	The Fat Loss Formula Workout Plans While diet is paramount, your exercise regime is also extremely important. I take all the confusion out of what sort of exercise to perform with these workout plans. Just follow the workout plans and you're guaranteed success. There's no thinking, just read it and apply it right away. The workouts are broken up into 4 phases, so you'll never run out of things to do, regardless of where you are.
	The Fat Loss Formula Meal Plans Diet is perhaps the most important aspect of the Fat Loss Formula. Getting it right on your own isn't always easy. But with the Fat Loss Formulas meal plans, it couldn't be any easier. Just print them off and eat what it says. No complex instructions, no thinking required at all! Just read and follow. There are several weeks worth of meal plans here, so you never have to worry about getting bored with the same foods over and over. The meal plans are also designed to take you from beginner all the way to ripped (you'll need different plans for each level) so you can be confident in achieving your goals.
	The Fat Loss Formula Workout Plans While diet is paramount, your exercise regime is also extremely important. I take all the confusion out of what sort of exercise to perform with these workout plans. Just follow the workout plans and you're guaranteed success. There's no thinking, just read it and apply it right away. The workouts are broken up into 4 phases, so you'll never run out of things to do, regardless of where you are.

Fast Action Bonuses! Come aboard today and receive the following bonuses for free...

	1 Month Free at the Musclehead's VIP Club While it's still being developed, the Musclehead's VIP Club is going to be THE place to learn about transforming your body. Full of useful tools, interviews and frequeted by myself, it will be a great community to be a part of. While it will be a paid membership site, you won't have to worry about that, as you'll get a month for free when you grab a copy of the Fat Loss Formula.
	The Fat Loss Formula Shopping List A common gripe among people I've coached is that it's hard to do the shopping when you start eating new foods. Well, I've taken care of that with the Fat Loss Formula Shopping List. You'll be able to print it off, take it to the shops and just go through it until you've grabbed all you need for the week.
	The Fat Loss Formula Guide to Measuring your Bodyfat Measuring your progress is very important. It's probably one of the main reasons people fail to achieve their goals. So I've written a separate report on how to measure your body fat using the methods in the fat tracker software. I'll take you by the hand and show you how to measure your body fat step-by-step. You'll be surprised at how easy it really is...
	3 Fat Loss Formula Lifelines While I've designed this package to be as complete as possible, I know that it's important for you to be able to contact me if need be. So when you get the Fat Loss Formula, you'll get the opportunity to contact me and have me sort out any issues/questions/problems/whatever. I'll personally take time out of my schedule to help you out. Now since this is so time intensive, I can only take on a few people at a time, so don't be surprised if you see this removed soon.
	The Fat Loss Formula Checklist for Success Spending a lot of my time coaching people to success has shown me that there are a bunch of things that all my successful students have done. And also, there are things that unsuccessful students haven't managed to do. So I've compiled a heap of them here for your convenience. Just print the one sheet of paper off your computer and stick it on your wall. When you've done one of the things on the list, just tick it off. When you've ticked off all the components, you'll know that you simply cannot fail and that you're on the road to success.
	Lifetime Upgrades The Fat Loss Formula is going to be around for a while. And as I learn new ways to teach things, or find new tools, I'll be adding them to the members area. You get free lifetime upgrades, so you can download them whenever you want. "The Musclehead contacted me about what I wanted and what I was looking for in his new and improved ebook, and he actually listened to what I had to say. I was looking for a way to work out and fit my lifestyle, and he took the time to try to work with my needs to fully excel in my progress." - Brandon Giddens, USA
	Free Subscription to the Fat Loss Formula ezine Grabbing a copy of the Fat Loss Formula doesn't mean the end of my communication with you. When you join, you'll get the opportunity to join my members only ezine. Every few days I'll email you some extra tips, thoughts and sometimes even an interview with a fitness guru. It's packed with useful tips and you get a lifetime subscription for free.

Looks Awesome, I want to Order Right Now!

Here are just some of the things I'm going to teach you:

How to trick your metabolism into burning more fat than it wants to Why eating more is actually the best way to lose fat (despite what 99% of the population think) How to call upon a secret fat burning ally at will The correct amount of fat to lose per week (The Biggest Loser has it so wrong...) The exact time you should start cutting or bulking (and how to make common muscle costing mistakes) The three different types of body fat (and why only 1.5 of them are worth worrying about) The truth about the number of fat cells your body has (find out the truth on pg XX) My theory on "natural state" and why it becomes especially important as you approach 10% body fat... (actually, if you don't understand it, you won't ever reach sub 10%...) Not 1, but 5 strategies for breaking through plateaus (plateaus will be a thing of the past after reading these) My problem solving "algorithm", a fool proof way of figuring out how to fix any problems that arise (It will make you the Dr House of fat loss...) How to use your thoughts to burn fat (this is scientific, not some weird voodoo trick...) How to use the right type of mental affirmations to achieve your goals (there are more than one type, but only one will help you...) Chinese POW techniques to brainwash yourself ripped (The Chinese had American soldiers denouncing democracy using these...) How to work out if you're sabotaging your chances of a ripped physique with a ______ mentality How to look at your body to work out how you should be eating The 7 genetic factors that will make or break you (and what you can do about it...) How to maximise your fat burning hormones and minimise your fat accumulating hormones (it's frightening how many people do it the other way around...) A little trick that forces fatty acids to disappear from your fat cells and be used up as energy How a small tweak of the diet can cause a flood of ______ which will pull fat from it's cells... How to maximise your thyroids output (a lot of bodybuilders do this with drugs, but I'm going to show you how to do it naturally...) The truth about the Glycemic index (find out if it's really worth worrying about...) Why a low carb diet will actually make you FATTER (I can't wait for Atkins freaks to read this) Why you need to stop caring about fat free (and what you should actually be looking for...) How you can learn something crucial about diet from cavemen The 10 foods you NEED to be eating (and the top 12 foods you need to be AVOIDING) The top two ways to get your daily serving of fat... The truth about calorie free sodas (and what it means for you...) My 3 step formula for calculating how much you need to eat (considering how easy it is, you'll be shocked at how accurate it is) What you need to know before you decide what maconutrient ratio to eat at (get this wrong and your job becomes 5 times harder...) The ideal number of meals per day (it's NOT what you're thinking...) 5 ways to manipulate your carb intake for maximum fat loss (it's like turning on the afterburners of a jet fighter) 6 strategies for maintaining Fat Loss Formula Standards while eating out (these work for just about ANY restaurant you can find) The types of cardio to use (and more importantly, which ones to avoid...) The correct "fat loss zone" you should be training in (it's not the one most trainers talk about...) The simple trick you can use to double the amount of calories you burn (it's so easy you'll kick yourself for not thinking it up yourself) The truth about morning cardio (does it eat muscle, or doesn't it?) The 3 reasons why you should be doing weight training The two principles you need to focus on if you want to get anywhere with weight training... How to reduce your gut by 2 inches, almost instantly (and it only takes 10 minutes per week...) The three supplements you can use to help you burn fat (the rest are a waste of money...) Which methods are the best for measuring body fat (out of the 7 most common ones)

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Women's Fitness Beyond 40| Christopher Warden's 90 Day Online Fitness and Nutrition Program For Women Over 40

New York City Celebrity Trainer Christopher Warden Reveals How Any Woman Over 40 Can Be Fit, Firm And Fat-Free For Life . . .

Here’s How You Can Hit ‘Rewind’
Turn Back Time And
Reclaim Your 28-Year-Old Body
In Just 90 Days

Revealing A Step-By-Step Guide That Takes You By The Hand And Leads You Through An Inside-Out Whole Body Transformation, Stripping Away Years And Delivering Results That Will Last A Lifetime.

Dear 40 and Frustrated:

I think I have a pretty good idea about what brought you here today . . .

You’re looking for answers about how to look and feel better because since you’ve turned 40, things just don’t feel the same.

Your physique is probably changing, with things shifting around and settling in places you just don’t want them. Toned triceps may be starting to sag.  You may have excess fat accumulating around your butt and thighs.  

And that fat is probably more stubborn than it was in the past.  The exercise routines you’re using just don’t seem to be working the way they used to . . . if they’ve ever worked at all.

You may feel that you’re walking around in a body that just doesn’t belong to you.  

Your periods may be more inconsistent, hot flashes might be a more frequent part of your life, sleep has become more erratic and sometimes your emotions seem to get the best of you . . . for seemingly no reason at all.

It’s possible you’ve had days where you wonder why you don’t look or feel healthy, despite consistently eating ‘healthy’ foods.

You’re probably frustrated because you want to exercise, but you just don’t have the time to go to the gym, train for an hour, and still finish every other task you've got planned for rest of your day.

You may have gone the route of seeking role models.  Their stories and advice are inspirational and get you excited and moving in the right direction, but the spark you get doesn’t last very long . . . and you find yourself stuck back in neutral.   

Maybe you’ve been told to try supplements or hormone therapies to stave off the ‘natural’ issues you’re dealing with.  You know that’s not the solution, but you don’t know what the ‘correct’ answer is.

Or perhaps you’re just sitting there at a time in your life where you’ve tried everything to get you healthy and fit, seen a bit of success, but then thought, ‘Okay . . . now what?  There’s got to be more to life than this.”

Of course, you could do nothing, hoping any aches and pains that you’re feeling on a regular basis will just take care of themselves and go away.

You could also choose ‘to dos’ from a list that you might have checked off before:

You shouldn’t have to wonder about what will make you happy.

And you definitely shouldn’t have to guess at what’s going to work . . . or ‘just settle’ for solutions you’ve tried before that, frankly, weren’t solutions.

• Women from all walks of life – Hollywood Celebrities to weekend warriors; CFOs to housewives and stay-at-home moms.

• Women confused about what to eat because they’d been eating ‘healthy’ all their lives, yet still were struggling to reclaim the body they once had.

• Women with such busy lives that they couldn’t find a spare minute to breathe, let alone an extra hour to workout.

• Women who figured there was no point in trying anything to get back on track because nothing from the past had worked long-term, if at all.

• Women who came to me on the verge of tears, exasperated, hands in the air. . . wishing to simply ‘feel better’ and wondering out loud, “Is there ANYTHING that I can do?”

I sat each of them down, looked them in the eyes and reassured them like I’m reassuring you right now . . .

You can:

Ask ‘why’ as well as ‘what’.

Typically, people talk about what they want without taking the time to figure out why they even want it – it’s one significant reason for failure to achieve what they want.  When you take the time to define ‘why’ you want each of your goals, you give yourself a deeper connection to them, as well as stronger drive to keep pressing onward when the going gets tough.

Write out the details.

Writing down your dreams and desires takes them from the intangible and brings them into the real world where you can physically grasp them, read them, remember them and achieve them.

Change your view of nutrition and look at it more from a 'Quality In, Quality Out' vs 'Calories In, Calories Out' perspective.

You might be one of millions of women who’ve spent half your life more concerned with how many calories you were eating as opposed to anything else.  

Now that you’re 40, it’s time for that to change.  Hormone production, peri-menopausal symptoms, fat-burning capacity, mood quality – every aspect of your health, fitness and physical appearance -- is built from and dependant on the quality of what goes into your mouth.  Focusing on quality vs quantity is one of the surest ways to lean out and add years to your life.

Use an exercise program that’s simple, effective and time-efficient that fits easily into your life so that you can consistently see improvements in muscle tone, fat loss and strength while maintaining that attractive feminine look.

Long gone are the days of ‘required’ gym memberships and long distance, boring cardio training to get fit.  A good strength training program that can be done in your home with very little equipment is all that’s required to ‘turn back the clock.’

Essentially, Women’s Fitness Beyond 40 is a complete A to Z guide, packed with information and taking you through a 90-day program that’s the same as one that’s brought success to hundreds of my ‘women over 40’.

And if you grab a copy of the program today, you’ll be getting it for a mere fraction of the cost that they’ve had to pay for the exact same coaching.

You see, I charge $125 per session to work one-on-one with my clients to cover all the material that I’ve packed into the Women’s Fitness Beyond 40 for you. They’d have to pay me around $3000 to get the same level of guidance, support and intensive coaching that you’ll be receiving over the next 90 days.  And you won’t pay anything near that.

Actually, you won’t even be asked to pay the amount that my own clients pay for one single, solitary session with me at the gym.

The fact is, I created the Women’s Fitness Beyond 40 program to be an affordable approach to regaining the health, energy, vitality and body that most women are seeking.  And while I’d obviously love to make money from selling my program (I’ve put a lot of work into it and I’m proud of what I created), I’d rather have thousands of women benefit from it at a lower, easier-on-the-pocket price than charge the price I know it’s worth, yet end up only helping the privileged few who can afford to pay top dollar to get what they want.

So I’ve set a price that I believe will be affordable to every woman who reads this page . . . and it’s less than the cost of your daily newspaper or a single cup of coffee per day.

How does 85 cents sound to you?

Yes, you read that correctly -- I said 85 cents.

You can get my entire 90-day program of exercise, nutrition, motivation, videos, and stay-on-track emails for just 85 measly cents a day.

(It even looks crazy to ME when I read it!)

So the question now becomes a simple matter of deciding whether getting back into great shape and staying that way is worth 85 cents a day to you… or not!

If it is then I know you’ll LOVE the results you’ll be getting from my Women’s Fitness Beyond 40 program in the days ahead. If not, then hey, thanks for reading this far and I wish you every success in finding the program that best fits what you’re looking for.

Of course, I’ve said all the above with appreciation for the fact that you probably don’t know me –  you’ve probably never even heard of me – and it’s probably got you wondering, “Why should I buy this program from this guy?”

I can’t blame you for thinking that way – I’d think the exact same thing if I were in your shoes.  Money is hard to part with, especially if you don’t know a person well enough to trust that the product isn’t just some other ‘e-scam’.

If you download the program and simply don’t like what I have to say then email me for an immediate refund.

If you find you’re not getting any results then holler “I want my money back!” and it’s yours.

If you don’t like the color or the font size I use to highlight the ‘Table of Contents’ I’ll STILL honor your request and give you back every penny.

Truth is, you don’t even need to have a reason.  

Ask for a refund for any reason and at any time within 60 days of buying the program and you’ll get back everything you paid AND still get to keep the program.

(I’d guarantee the full 90 days of the program, but the merchant account I use doesn’t allow it!)

The bottom line is this:  I fully believe in Women’s Fitness Beyond 40 and I know that when you follow it, you WILL see the results you’re looking for.

But I care more about your peace-of-mind, more about your satisfaction, and more about helping you than I do about extra money in my bank account.  

After all, if I can’t feel good about how I earn a living, what’s the point, right?

So, I’m happy to take all the risk -- especially if the reward is that you will be happier, healthier and fitter 90 days from now.

You have literally nothing to lose. There’s no risk whatsoever. Yet the reward of following the program for 90 days is immense… if you choose to do it.

Clearly, I can’t make you.

And I don’t want to ‘sell you’ into making a decision either.  I want you to try out the program because you believe in it, because you want it, NOT because you’ve had some slick sales number done on you.

The program works.

I know it does.

I’ve seen it with my own eyes on hundreds of women who’d practically given up on the idea of getting results -- and I know it’ll work for you too if you’re ready to step up and commit yourself 100% to the next 90 days.

Are you?

Only you can answer that for sure, but if you are, if you’re finally ready to get the results you know you want and deserve then there’s just one more thing to do.

Press the button below and you’ll be taken to my fully secure server where you’ll be asked to pay $77 for everything we’ve been discussing.  Within seconds, you’ll be holding my full program in your hands, ready to get started on achieving some amazing things.

I hope I’ll be hearing from you real soon!

P.S.  Remember there is a 60-day risk free, Iron-Clad Money Back Guarantee for you to experience this one-of-a-kind, coach-at-your-side body transformation program.  You’ve got nothing to lose and your whole life to reclaim!

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Athletic Body System - The ULTIMATE Athletic Body Development Success System

ATTENTION... Our ABS Blueprint Holds The Key To Your LEAN Body Development and Success... What If We Told You That You DO NOT Need To Perform Endless Crunches or Boring Cardio Routines To Get Lean... Would YOU Listen To What We Have To Say?!? Summer is speedily approaching. Are you ready? Are you in the shape you want to be in... or are you struggling to achieve results and develop the beach body you want for this upcoming bathing suit season? Read on below and we will show what you've been doing wrong that's destroying your lean body efforts. We will teach you how to destroy nasty body fat, pack on quality lean muscle and how to develop a powerful metabolism, allowing you to develop an unstoppable mindset and ULTIMATELY achieve the lean body you desire... GUARANTEED!  7 FACTS You MUST Know In Order To Develop A LEAN Beach Body!!! LEAN BODY SCULPTING FACT # 1 You MUST Start To Move It, If You Want To Lose It! Machines and all those silly exercise gadgets-gimmicks you see advertised on late night infomercials are completely useless. Performing machine based exercises that require you to stay seated and perform slow movements will only ensure your fat loss progress is SLOW at best! You MUST take advantage of free weight, bodyweight and movement based exercises and training methods if you truly want to accelerate your fat loss progress and start seeing results and become beach body ready for summer time!  LEAN BODY SCULPTING FACT # 2 You DON'T Need To Perform Mind Numbingly Boring Cardio! Too many people think traditional cardio to be the most effective way to burn body fat. Burning bodyfat and burning it FAST will never be achieved by performing long and SLOW based exercises and training routines. SPEED is the KING, not only for those in the athletics world, but also for the fat loss seeker and those who want to develop a leaner physique. In order for you to start seeing results at a faster rate, you must start training using our FIT For Fat Loss approach. F.I.T Stands for Fast Intense Training! LEAN BODY SCULPTING FACT # 3 You DON'T Need To Waste Money On Supplements! Fat loss pills, weight loss powders, shakes, potions and nearly all other so-called fat burners and nutritional supplements are not only a complete waste of your hard earned money, but they are a complete waste of time. Food is the MOST potent fat burning REMEDY you will ever need. Consume the wrong foods and you're in serious trouble, but if you're consume the right foods you will quickly accelerate your results and start looking and feeling better in no time. So do yourself a favour... STOP wasting your money on all these worthless supplements and spend your money on the foods that will help you achieve a BETTER and LEANER body! LEAN BODY SCULPTING FACT # 4 You CANNOT Crunch or Rock Your Way To Lean ABS! Ab rockers, infomercial ab gimmicks and ab gadgets are again a complete and utter waste of your time and money. These devices are completely useless. The athletes and models who promote these devices DID NOT develop their bodies and wash board abs from using these gadgets. AND they didn't develop their bodies and abs by performing endless crunches either. We'll show you exactly how to train and eat in order to develop a lean body and sculpt a lean and defined midsection. You might be surprised at how little direct abdominal work you should be performing! LEAN BODY SCULPTING FACT # 5 You MUST Start Training More LIKE An Athlete, If You... want to get lean. You need to start training more like an athlete, as your body isn't designed to be trained like a bodybuilder! Training like a bodybuilder is ineffective and will not yield the results you seek. You're designed to train like an athlete. You may not be an athlete or ever want to become one, but if you want to develop a lean physique like an athlete, you had better start training like one. We'll show you what it means to train like an athlete below shortly. LEAN BODY SCULPTING FACT # 6 To IMPROVE Your Physical Appearance You NEED To... Focus on improving your physical performance! If you want to see improvements in your physical appearance you need to STOP focusing and obsessing over loosing weight, etc. Instead you should focus on improving your performance, i.e. getting stronger and moving faster, and you will achieve the physical appearance improvements you seek. If you are not getting stronger, improving conditioning levels, moving faster, etc, then you GUARANTEED won't be getting any leaner. So start focusing on performance enhancement and you'll definitely start seeing simultaneous improvements in the way that you look and feel... GUARANTEED! Before we move onto FACT # 7... Make sure you sign up and grab your FREE ABS Report and FREE AB Newsletter below! Athletic Body System is brought to you by Bryan Kavanagh, BSc  Certified Strength & Conditioning Specialist and Ian Graham, CPT, USA Track & Field Level II Coach Bryan and Ian's health and fitness articles have been published on multiple websites. They are contributing authors on www.musclebulletin.com, which is the UK's largest health and fitness website with over 260,000 plus active subscribers. Their articles have recently being featured inside the April & May issues of Natural Muscle Mag. Whether your goal is to shed ugly bodyfat, pack on quality muscle, or to simply improve your fitness and sculpt a LEANER and better body, Bryan and Ian are here to help you with their ALL NEW Athletic Body System (ABS)

FREE ABS Report For Visiting Today $19.95 Value 1: The 3 KEY areas you absolutely MUST address if you truly want to burn ugly body fat, build muscle and develop a lean and athletic body. 2: The # 1 thing you must do to lose weight and look great, and we're not talking diet or cardio here! 3: The BETTER way for you to achieve FASTER and more consistent fat-loss progress! 4: Why you must train fast  to get LEAN FAST! 5: Learn How to develop lean athletic abs without gimmicks or endless, mind numbing cardio routines. 6:The TOP 5 Exercises for developing a Lean body! FREE 'AB Newsletter' Subscription $27.00 Value  Our weekly Athletic Body Newsletter is loaded with the best training, nutrition and lifestyle tips and tactics to help you burn nasty bodyfat, lean up, build muscle, develop lean athletic abs, look better, feel better, perform better and live better! Our AB Newsletter will not only contain top articles and information you can apply instantly, but from time to time we will also send you out some athletic body videos featuring some of the best athletic body moves to help you sculpt a leaner and fitter body!  Just enter your name and email address in the boxes below and your FREE Report will be instantly emailed to you. Your FREE AB Newsletter will be delivered to your email inbox on a weekly basis! Be Sure To Check Your "Bulk", "Junk", or "Spam" Folders, As Emails Can Occasionally Get Mistakenly Filtered. We Respect Your Privacy and We Will NEVER Rent, Sell or Give Away Your Information.

FACT 7: LADIES You MUST Realise That 'Toning' Is A BIG Myth! Ladies, the 'Toned' look you seek is NOT achieved by performing 'so-called' toning exercises. It is achieved by burning excess bodyfat whilst simultaneously adding SMALL amounts of SEXY muscle in its place. SIMPLE as that! READ below and listen to what fitness and figure model Melissa Melisscious Traynor has to say about training athletically and the athletic body system. Using the athletic approach to physique development I saw dramatic changes physically and best of all, in my mental state. It was like I just tightened up over night and all of a sudden had an abundance of energy.  With the extra time that freed up from using this athletic style of training, I decided to finally do what I had wanted to do for yearsÂ… start competing in fitness and figure competitions. I've now competed in many shows and have several photo shoots under my belt...I'll never look back.  The ABS approach and training philosophy is the most comprehensive IÂ’ve ever seen. Everything you need to know in order to succeed is addressed in a very easy to understand manner, and most importantly, the information is easy to implement.  Ian and Bryan... You guys have done a fantastic job putting together this resource. I highly recommend ABS to anyone who serious and wants to experience major advancements in the way they look and feel.     In health and fitness, Melissa ‘MelissciousÂ’ Traynor , BSc, CSCS, Ontario Canada FACT 7: GUYS You Can Actually Look Good ALL Year Round! Guys, there is no need for bulking and cutting. They are counter-productive and nonsensical. Do you think Olympic sprinters waste their time with bulking and cutting phases?   BONUS FACT: 93.5% of Women and 82.1% of Men Want To Develop... A lean and athletic physique! We recently conducted an online survey in order to discover what type of physique people really want to achieve and find most attractive. We asked men and women what their ideal physique would be and also what physique type they find most desirable in the opposite sex. Here's what the results of our ULTIMATE Body Survey revealed! LADIES... 93.5% of the women we surveyed said that they wanted to develop a lean and sexy athletic physique. Only 4.9% indicated that they wanted to develop a skinny body and the other 1.6% indicated that they would like to develop a muscular body builder type physique. And... 92.9% of the males we surveyed said they find the lean and sexy athletic look much more attractive in a female than any other type of physique. GUYS... 82.1% of the men we surveyed said that they wanted to develop a lean and muscular athletic physique. Only 3.6% indicated that they wanted to develop a skinny body and the other 14.3% indicated that they would like to develop a big and bulky body builder type physique. And... 88.7% of the females we surveyed said they find the lean and muscular athletic look much more attractive in a male than any other type of physique. The 'RESULTS' of the ULTIMATE body survey speaks volumes. It's clear that the majority of people would prefer the lean look of an athlete, and not only that, but it's also the look most people seem to find most attractive in the opposite sex. If LEAN and ATHLETIC is what people want, then why on earth are the majority of people still eating like a fat person and training like bodybuilders???   Hi Ian I just want to say a big thanks for the ABS. I have been following the program since January and the results have been amazing. When I weighed myself early January....I was close to 90kg and wasn't too pleased with my physique. Now, just 3 months on, I am just under 84kg through a combination of changing my diet and adopting the ABS program. I have decided to challenge myself further and have entered for the 2009 Universe Weekend in Miami June 18-21 June 2009 and although some of the other competitors look quite intimidating, with your help and advice I am sure I can take them on. lol This photo was taken about two weeks ago but I still have some way to go yet before I achieve the kind of physique I really want. At 35yrs I am also ready and determined to push myself to the next level. I now think and train like an athlete though it sure has been pain sometimes. lol Chizuoke Ogwuda, London England   Here's The 'REAL TRUTH' About What's ABSolutely Necessary To  Annihilate Nasty Bodyfat and Develop A Lean 'BEACH READY' Body! LADIES Click here to discover the 'REAL Truth' about burning body fat and sculpting a body that's firm, fit and 100% feminine with a level of leanness and sexiness that you never thought possible. GUYS Click here and discover the 'REAL Truth' about burning body fat, packing on lean muscle and building a stronger body with a level of muscularity and leanness that you never thought possible. NEW Articles To Help You Sculpt A LEANER Body FASTER!!! LADIES... STOP Training Like a Cardio Queen and START Training To Get LEAN! BUILD Muscle and BURN Fat... Simultaneously? YES You Can. How Long Has Your Body Being UNDER CONSTRUCTION??? F.I.T For Fat Loss... The Fast Intense Training Approach To Fat Loss! The 7 KEY Elements of a HIGHLY Successful Body Transformation. LADIES Click here to discover the 'REAL Truth' about burning body fat and sculpting a body that's firm, fit and 100% feminine with a level of leanness and sexiness that you never thought possible.     GUYS Click here and discover the 'REAL Truth' about burning body fat, packing on lean muscle and building a stronger body with a level of muscularity and leanness that you never thought possible.

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Fat loss is more than just diet and exercise

Click Below To Play A Short Message From Dr. Bryan Walsh

 

If you are having a hard time losing weight,
it may not be your fault.

 

"Dr. Bryan Walsh is the real deal and I highly recommend his programs." Dr. Bryan Walsh is my go-to guy. His knowledge of human physiology and biochemistry is exceptional. His system of testing for - and correcting - physiological disturbances is second to none. On top of this, he's a great guy that really cares for his patients. Seriously, Dr Walsh is the real deal. And I highly recommend his programs." Dr. John Berardi, Faculty Member, University of Texas President, Precision Nutrition

Diet and exercise are tools that only work as well as your physiology lets them.

 

"I now have a new perspective on body chemistry and weight loss . . ." I am a professional fitness competitor, trainer, nutritionist, and department head at a very large fitness club.  You would think that with all of that going for me, I would be a lean mean fighting machine every day.  Not so. With thyroid issues, hormonal imbalances and food allergies, staying lean is very difficult for me. The information Dr. Bryan Walsh taught me has given me a new perspective on my body chemistry and on weight loss. I feel more energized than ever and am off of all but one of my prescriptions.  Dr. Walsh is simply amazing and truly cares. Stacy Wig, IFBB Fitness Competitor Columbia, Maryland

 

 

"Dr. Walsh has enlightened me as to how my body works, and what it needs and doesn’t need to function at peak performance . . ." Dr. Bryan Walsh’s approach to health is not just a profession for him, but a true passion.  He is a walking testimonial to his own philosophy and has a way of explaining detailed and medical oriented jargon in an easy to understand fashion. He is a true professional that was meant to be in the wellness industry.  I would HIGHLY recommend working with Dr. Walsh to anyone who is serious about bettering their health.  Elizabeth Zaprazny Washington D.C.

"I've worked with some of the best strength coaches in the world . . ." I have been seeking help for about 3 years now as to why I am constantly bloated, why my cycle is not regular and why it is so challenging for me to loose fat when I work with some of the best strength coaches in the world.   After talking with Dr. Walsh and running a few tests he is now implementing a supplement protocol that will address my issues instead of masquing them with drugs only leaving them to get worse in the future. Thanks to Dr. Walsh's knowledge and experience in dealing with hormonal balance and fat loss, I now I have confidence that the results I work so hard for are right around the corner. Lauren Storey-Reid, Personal Trainer Canada

Discover the Hidden Factors that Keep You from Burning Fat

The truth is, there are many factors why a person can't burn fat like someone else.  It has just as much to do with a person's physiology as much as it does diet and exercise, and perhaps more so.

This is why two people can follow the exact same diet and exercise program, but achieve completely different results.  

If you're looking for fad weight loss program that is going to transform your body overnight, you probably want to look somewhere else.  Don't expect Fat Is Not Your Fault to be a quick-fix weight loss program or some "secret" diet that is so-called "guaranteed" to make you burn fat fast. 

That's not what I'm offering and quite frankly, it wouldn't work because most fad diets and exercise programs are nothing but hype designed to get your money and waste your time.  

I'll be honest, the information in Fat Is Not Your Fault is the missing link in the weight loss industry.

The Fat Is Not Your Fault Complete
Program Package

Component 1: The Fat Is Not Your Fault Manual ($77 Value) – This covers the Top 10 Reasons You Aren't Losing Weight, including research showing how certain aspects of your physiology (i.e. toxins) will make weight loss difficult, if not impossible. Having an understanding of these 10 factors is the first step in helping you lose weight permanently. In my practice, I charge $350 per hour and to be honest, that will probably go up soon. The information contained in this manual would take well over an hour to discuss with a patient and is not available anywhere on the internet. This information alone will change the way you look at fat loss forever. But that's just the beginning . . .

Component 2:  Fat Loss Resistance Assessment Form ($37 Value) – This three page subjective assessment form is will help identify what systems in your body are sabotaging your ability to lose weight. It also includes a graph to help you visually "see" which systems are causing you the biggest issues and which one's to prioritize towards achieving your fat loss goals.

Component 3:  Questionnaire Audio Interpretation Guide ($47 Value) – In this audio, I walk you through step-by-step, each of the systems in the Fat Loss Resistance Assessment Form so you have a better understanding of what each of your scores mean for you.

Component 4: Diet, Exercise and Attitude Video ($27 Value) – The three most important components to any fat loss program are proper diet, exercise and attitude. Though there is far more to fat loss, if these three elements are not properly applied, weight loss will be next to impossible. In this video, I cut to the chase and tell you the basics of what you need to do for an effective fat loss program. It is not about fancy diet programs, the latest exercise gadget or writing affirmations on your bathroom mirror. Learn the basic principles required for fat loss.

Component 5:  Guide to Adrenal Fatigue Video ($37 Value) – Stress is easily the most damaging force we encounter today causing a number of health issues, including making weight loss next to impossible. In this video you will learn about the adrenal glands, how to most accurately evaluate their ability manage stress in your body, and strategies to help decrease the negative effects stress has on your ability to lose weight.

Component 6:  Guide to Hypothyroidism Video ($37 Value) – Thyroid dysfunction is more common than most people (or doctors) realize and if your thyroid is not functioning properly, you will have a difficult time losing weight. Why? Your thyroid gland is the master metabolism in your body. If your thyroid is working slowly, so will you and your ability to lose weight.

Component 7:  Guide to Male Hormones Video ($37 Value) – Men, you have unique needs with regard to your hormones. If you've had a loss of libido, are having a difficult time building muscle, or are suffering from fatigue or lack of motivation . . . you are not alone. But to really fix the problem, you need to do more than just taking the latest testosterone-boosting herb or going on hormone replacement therapy. This video will teach you the basics of what you need to know.

Component 8:  Guide to Female Hormones Video ($37 Value) – There is little that is more complex than a female's hormonal system. It is an intricate and delicately-balanced system that can have a number of imbalances whether you are 23 or 73. This video will help you learn the three things that all women need to do to help balance your hormones whether you are on hormone replacement therapy or want to do things naturally. I also teach you the best tests to get so you know what to ask your doctor.

Component 9:  Guide to Neurotransmitters Video ($37 Value) – Neurotransmitter balance - the chemical messengers in your brain responsible for your mood, behavior and cravings - are the missing link in many weight-loss programs. In this video, you will learn the basics about four primary neurotransmitters, how they get out of balance and strategies you can take to help improve the balance of these important molecules.

Component 10:  Guide to Toxicity Video ($37 Value) – We live in a toxic world and, as you'll learn in the Fat Is Not Your Fault manual, certain toxins have been linked to increased fat gain and the inability to lose weight. In this video, you will learn just how toxic we are and important daily activities you can do to help rid your body of unwanted toxins and improve your health, as well as your ability to lose weight.

Component 11:  Guide to Gastrointestinal Health Video ($37 Value) – The gastrointestinal system is one of the most overlooked systems in the body, especially when it comes to weight loss. This video will teach you the basics of the gastrointestinal system and most importantly, how a dysfunctional gut will lead to numerous health problems throughout your body, most of which will make weight loss difficult, if not impossible.

Component 12:  Guide to Cellular Health Video ($27 Value) – Last but not least, if the hundreds of trillions of cells in our body are not function properly at the deepest, most fundamental levels, health and weight loss will be a challenge. In this video you will learn basic biochemistry and which nutrients are critical for proper cellular function. It is taught in a very easy-to-understand way, showing you ways of improving function at the most basic level of your body - your cells.

Bonus Material! How To Interpret Your Blood Chemistry ($200 Value) This bonus material alone is easily worth the cost of the course.  In the “How To Interpret Your Blood Chemistry” manual and video, you will learn: Why the standard laboratory reference range on blood work is great for assessing disease, but useless at evaluating health Optimal Reference Ranges and why they are superior at showing you how healthy you are today Where to get your own, inexpensive blood work (in the US) without needing to go to a doctor.  You order the test and you get the results.*  And most importantly: I walk you through, step-by-step, how to evaluate your blood chemistry results for possible blood sugar issues, thyroid issues, adrenal gland dysfunction, oxygen deliverability issues, and digestive issues – all which can negatively impact weight loss. *International customers: If you have your own blood work, conversions of each marker are provided so you can use your lab results with this program.

Right now you have the opportunity to get
all 12 components of this package, plus the bonus, valued at $674,

. . . for only $97.

Like I said, the bonus material alone is worth double this price.

With the Fat Is Not Your Fault program you get:

	The 60 page Fat Is Not Your Fault Manual
	The Fat Loss Resistance Assessment Form and Graph
	The Audio Interpretation Guide for the Assessment Form
	Over three hours of video
	Bonus Material: How to Interpret Your Blood Chemistry manual and video

All of these are available for immediate download to your computer. There is no waiting for it to arrive in your mail.

 

The Definition of Insanity is to Keep Doing What You've Been Doing, But Expecting Different Results

 

If you would like to keep trying different diets or exercise programs to help you lose weight, be my guest.

At some point hopefully you will realize that there are no new diet programs out there and very few new fat loss exercise programs - they are all merely variations on a theme.

This program is different. Fat Is Not Your Fault will help you find the underlying issues stopping you from losing weight.

100% Money Back Guarantee

To be honest, you will not find information like this anywhere else in the world.

But if for some reason you are not satisfied, the program is free. That's right, you get a no-questions asked, 60-day money-back guarantee if you are not satisfied.

You have a full eight weeks to read the manual, take the assessment form, listen to the audio interpretation guide and watch all 3 hours of video. And if at the end, you are not satisfied for any reason, you will get a full refund, no questions asked.

It's completely risk-free. You have nothing to lose.

Yours in health and happiness,

Dr. Bryan P. Walsh
Naturopathic Physician

P.S. Fat Is Not Your Fault represents the missing link in the weight loss industry. No where else will you find all this information in one place.  Get the program now.

P.P.S.  Don't forget, you have a full 60 days to evaluate the information contained within this program. If for any reason you are dissatisfied, you can will get a full refund for 100% of the purchase price.  Grab it RISK-FREE today.

More...

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Fat Loss | Weight Loss | Dr. Bryan P. Walsh

Click Below To Play A Short Message From Dr. Bryan Walsh

 

 

If you are having a hard time losing weight,
it may not be your fault.

 

"Dr. Bryan Walsh is the real deal and I highly recommend his programs." Dr. Bryan Walsh is my go-to guy. His knowledge of human physiology and biochemistry is exceptional. His system of testing for - and correcting - physiological disturbances is second to none. On top of this, he's a great guy that really cares for his patients. Seriously, Dr Walsh is the real deal. And I highly recommend his programs." Dr. John Berardi, Faculty Member, University of Texas President, Precision Nutrition

Diet and exercise are tools that only work as well as your physiology lets them.

 

"I now have a new perspective on body chemistry and weight loss . . ." I am a professional fitness competitor, trainer, nutritionist, and department head at a very large fitness club.  You would think that with all of that going for me, I would be a lean mean fighting machine every day.  Not so. With thyroid issues, hormonal imbalances and food allergies, staying lean is very difficult for me. The information Dr. Bryan Walsh taught me has given me a new perspective on my body chemistry and on weight loss. I feel more energized than ever and am off of all but one of my prescriptions.  Dr. Walsh is simply amazing and truly cares. Stacy Wig, IFBB Fitness Competitor Columbia, Maryland

 

 

 

"Dr. Walsh has enlightened me as to how my body works, and what it needs and doesn’t need to function at peak performance . . ." Dr. Bryan Walsh’s approach to health is not just a profession for him, but a true passion.  He is a walking testimonial to his own philosophy and has a way of explaining detailed and medical oriented jargon in an easy to understand fashion. He is a true professional that was meant to be in the wellness industry.  I would HIGHLY recommend working with Dr. Walsh to anyone who is serious about bettering their health.  Elizabeth Zaprazny Washington D.C.

"I've worked with some of the best strength coaches in the world . . ." I have been seeking help for about 3 years now as to why I am constantly bloated, why my cycle is not regular and why it is so challenging for me to loose fat when I work with some of the best strength coaches in the world.   After talking with Dr. Walsh and running a few tests he is now implementing a supplement protocol that will address my issues instead of masquing them with drugs only leaving them to get worse in the future. Thanks to Dr. Walsh's knowledge and experience in dealing with hormonal balance and fat loss, I now I have confidence that the results I work so hard for are right around the corner. Lauren Storey-Reid, Personal Trainer Canada

Discover the Hidden Factors that Keep You from Burning Fat

The truth is, there are many factors why a person can't burn fat like someone else.  It has just as much to do with a person's physiology as much as it does diet and exercise, and perhaps more so.

This is why two people can follow the exact same diet and exercise program, but achieve completely different results.  

If you're looking for fad weight loss program that is going to transform your body overnight, you probably want to look somewhere else.  Don't expect Fat Is Not Your Fault to be a quick-fix weight loss program or some "secret" diet that is so-called "guaranteed" to make you burn fat fast. 

That's not what I'm offering and quite frankly, it wouldn't work because most fad diets and exercise programs are nothing but hype designed to get your money and waste your time.  

I'll be honest, the information in Fat Is Not Your Fault is the missing link in the weight loss industry.

The Fat Is Not Your Fault Complete Program Package Component 1: The Fat Is Not Your Fault Manual ($77 Value) – This covers the Top 10 Reasons You Aren't Losing Weight, including research showing how certain aspects of your physiology (i.e. toxins) will make weight loss difficult, if not impossible. Having an understanding of these 10 factors is the first step in helping you lose weight permanently. In my practice, I charge $350 per hour and to be honest, that will probably go up soon. The information contained in this manual would take well over an hour to discuss with a patient and is not available anywhere on the internet. This information alone will change the way you look at fat loss forever. But that's just the beginning . . .   Component 2:  Fat Loss Resistance Assessment Form ($37 Value) – This three page subjective assessment form is will help identify what systems in your body are sabotaging your ability to lose weight. It also includes a graph to help you visually "see" which systems are causing you the biggest issues and which one's to prioritize towards achieving your fat loss goals.     Component 3:  Questionnaire Audio Interpretation Guide ($47 Value) – In this audio, I walk you through step-by-step, each of the systems in the Fat Loss Resistance Assessment Form so you have a better understanding of what each of your scores mean for you.   Component 4: Diet, Exercise and Attitude Video ($27 Value) – The three most important components to any fat loss program are proper diet, exercise and attitude. Though there is far more to fat loss, if these three elements are not properly applied, weight loss will be next to impossible. In this video, I cut to the chase and tell you the basics of what you need to do for an effective fat loss program. It is not about fancy diet programs, the latest exercise gadget or writing affirmations on your bathroom mirror. Learn the basic principles required for fat loss. Component 5:  Guide to Adrenal Fatigue Video ($37 Value) – Stress is easily the most damaging force we encounter today causing a number of health issues, including making weight loss next to impossible. In this video you will learn about the adrenal glands, how to most accurately evaluate their ability manage stress in your body, and strategies to help decrease the negative effects stress has on your ability to lose weight.   Component 6:  Guide to Hypothyroidism Video ($37 Value) – Thyroid dysfunction is more common than most people (or doctors) realize and if your thyroid is not functioning properly, you will have a difficult time losing weight. Why? Your thyroid gland is the master metabolism in your body. If your thyroid is working slowly, so will you and your ability to lose weight.    Component 7:  Guide to Male Hormones Video ($37 Value) – Men, you have unique needs with regard to your hormones. If you've had a loss of libido, are having a difficult time building muscle, or are suffering from fatigue or lack of motivation . . . you are not alone. But to really fix the problem, you need to do more than just taking the latest testosterone-boosting herb or going on hormone replacement therapy. This video will teach you the basics of what you need to know. Component 8:  Guide to Female Hormones Video ($37 Value) – There is little that is more complex than a female's hormonal system. It is an intricate and delicately-balanced system that can have a number of imbalances whether you are 23 or 73. This video will help you learn the three things that all women need to do to help balance your hormones whether you are on hormone replacement therapy or want to do things naturally. I also teach you the best tests to get so you know what to ask your doctor. Component 9:  Guide to Neurotransmitters Video ($37 Value) – Neurotransmitter balance - the chemical messengers in your brain responsible for your mood, behavior and cravings - are the missing link in many weight-loss programs. In this video, you will learn the basics about four primary neurotransmitters, how they get out of balance and strategies you can take to help improve the balance of these important molecules.   Component 10:  Guide to Toxicity Video ($37 Value) – We live in a toxic world and, as you'll learn in the Fat Is Not Your Fault manual, certain toxins have been linked to increased fat gain and the inability to lose weight. In this video, you will learn just how toxic we are and important daily activities you can do to help rid your body of unwanted toxins and improve your health, as well as your ability to lose weight.   Component 11:  Guide to Gastrointestinal Health Video ($37 Value) – The gastrointestinal system is one of the most overlooked systems in the body, especially when it comes to weight loss. This video will teach you the basics of the gastrointestinal system and most importantly, how a dysfunctional gut will lead to numerous health problems throughout your body, most of which will make weight loss difficult, if not impossible.   Component 12:  Guide to Cellular Health Video ($27 Value) – Last but not least, if the hundreds of trillions of cells in our body are not function properly at the deepest, most fundamental levels, health and weight loss will be a challenge. In this video you will learn basic biochemistry and which nutrients are critical for proper cellular function. It is taught in a very easy-to-understand way, showing you ways of improving function at the most basic level of your body - your cells.

Bonus Material! How To Interpret Your Blood Chemistry ($200 Value) This bonus material alone is easily worth the cost of the course.  In the “How To Interpret Your Blood Chemistry” manual and video, you will learn: Why the standard laboratory reference range on blood work is great for assessing disease, but useless at evaluating health Optimal Reference Ranges and why they are superior at showing you how healthy you are today Where to get your own, inexpensive blood work (in the US) without needing to go to a doctor.  You order the test and you get the results.*  And most importantly: I walk you through, step-by-step, how to evaluate your blood chemistry results for possible blood sugar issues, thyroid issues, adrenal gland dysfunction, oxygen deliverability issues, and digestive issues – all which can negatively impact weight loss. *International customers: If you have your own blood work, conversions of each marker are provided so you can use your lab results with this program.

Like I said, the bonus material alone is worth double this price.

With the Fat Is Not Your Fault program you get:

	The 60 page Fat Is Not Your Fault Manual
	The Fat Loss Resistance Assessment Form and Graph
	The Audio Interpretation Guide for the Assessment Form
	Over three hours of video
	Bonus Material: How to Interpret Your Blood Chemistry manual and video

All of these are available for immediate download to your computer. There is no waiting for it to arrive in your mail.

Yours in health and happiness,

Dr. Bryan P. Walsh
Naturopathic Physician

share:

Bookmark this on Delicious

Share on Facebook

Fat Loss Workouts | Turbulence Training

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Lose Fat and Gain Muscle
with Turbulence Training

Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle.

Revealed...

5 Fat Loss Myths: Why Long, Slow Boring Cardio is not the Best Fat Loss Program to Increase Your Metabolism and Burn Belly Fat...

By Craig Ballantyne, Men’s Health Magazine Expert, Certified Strength & Conditioning Specialist, and Author of Turbulence Training

Craig Ballantyne, and his dog Bally, with 6-pack abs sculpted by Turbulence Training

Myth #1 - You Have to Do Cardio in the Morning on an Empty Stomach in order to Burn Fat

There is no fat loss magic to doing cardio on an empty stomach. In fact, most trainers “in-the-know” are using intervals instead of slow, boring cardio to help their clients burn fat fast. Plus, who wants to be doing boring cardio at 6am while their stomach is rumbling? If you could find better home fitness workouts to burn fat, wouldn’t you do those instead?

Myth #2 - You Have to Do Cardio in the Fat Burning Zone

By exercising in the fat burning “Zone”, as some folks like to call it, you only burn a few extra calories than if you weren’t doing any exercise at all! Slow, boring cardio workouts are not the best way to lose belly fat. If you truly want to change your body, you need to use short, burst exercise home fitness workouts.

Myth #3 - You Have to Do Cardio 7 Days Per Week

You don’t need to workout everyday. The truth is, you only need to do 3 short home fitness workouts per week of 45 minutes.

Myth #4 You Have to Do Cardio for at Least 20 Minutes Before You Start Burning Fat

We’re burning fat all the time, even while you sit here and read this message. Sure, exercise increases our fat burning, but it’s not as though the first 20 minutes of any workout don’t burn fat. That makes no sense at all! I’ll show you how the short, burst exercise system helps you achieve more fat loss in less than half the time of a regular cardio workout.

Myth #5 – You Can’t Lose Fat and Gain Muscle at the Same Time

Scientific research and my experience says, “Yes, you can!” A recent study found that men and women can gain muscle and lose fat at the same time if they use a component of my Turbulence Training system.

Get ready to discover the short, burst exercise system that will help you boost your metabolism, increase your fat loss, and burn belly fat, and then make your choice below…

	WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat.
	MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.

Build muscle lose fat with Turbulence Training.  Fat loss workouts through weight training and minimal cardio.  Weight training exercise will burn fat and help you gain muscle.  Get rid of stubborn belly fat.

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The Burrito Diet - Weight Loss Diet Plan

Learn The Remarkable Story of How an Obese 32 Year Old Man Lost Over 80 Pounds In Only 8 Short Months And Easily Continues to Maintain Low 10% Body Fat Simply By Eating Great-Tasting Burritos, And You Can, Too! Obesity is a Death Warrant for Millions of People! Learn How One Man Saved His Life Before It Was Too Late!     There I was, sitting in the emergency room, my chest tightening by the minute, gasping for breath. Tears filled my eyes as I began to wonder if I would ever see my son again. That night, after countless diagnostic tests and getting pricked and poked by an endless stream of doctors, I learned I had developed adult-onset asthma, high cholesterol and sleep apnea.                                  My Wake Up Call I remember lying in my hospital bed, under cold white sheets, staring up at the ceiling, quietly weeping at my predicament. The pulmonologist walked into the hospital room, stared at me with caring eyes, and laid it out for me quite clearly:   “Matt, all of the issues that you are experiencing are related to your weight.  If you would lose weight, all of your symptoms would lessen or go away altogether. You are only 32 years old, and you need to be there for your wife and son -- please lose some weight now.”                                  My Denial My immediate response was to deny I had an eating problem at all. Me obese? Sure I was heavier. Sure I was under stress. Sure I was out of shape. But it was nothing a little dieting couldn’t solve, right? Wrong. Over the years I’d tried every fad diet in existence. And not one of them permanently solved my weight problem. The next day, as I got dressed to leave the hospital, I looked at myself in the mirror. I stood sideways to see my profile. Who was that man staring back at me? Who was that stranger? I looked at my sagging belly rising and falling as I tried to suck in my next breath; I looked at my sad, sunken eyes, and I watched the sweat dripping slowly down my brow. I shook my head and asked myself, “Matt, how did you let this happen to yourself?”  The Remarkable Solution...is Burritos?!  You Are Joking, Right?   When I returned home, I started experimenting with a variety of different diets, and finally, after much experimentation, I hit upon something that was quick, convenient, and most of all, healthy: eating burritos or wraps. Believe it or not, burritos are the perfect way to get a great fat-burning meal, they are satisfying, you can prepare them in an endless number of ways, and they are easy to hold, too! They are the perfect “fast food” meal. Burritos are very versatile and can be eaten for breakfast, lunch or dinner, and they can contain any number of fun and healthy ingredients, ranging from the familiar Mexican burrito to breakfast burritos filled with high-protein eggs to Chinese, Thai or even Italian burritos. Over time and through trial and error, I discovered that three burritos a day combined with light, healthy snacks, and protein shakes enabled me to lose a remarkable 80 pounds in 8 months. And I lowered my body fat content to an incredible 10 percent! What Makes The Burrito Diet Different? First, the greatest battle dieters face is dealing with constant hunger. Most diets have you eating less food, so your body is always craving to eat more food. Burritos are very filling, and with the Burrito Diet you will eat every 3-4 hours. Eating more frequent meals has proven to help burn fat and keep your metabolism revved up. Eating frequently fights hunger and keeps your body satisfied. Second, the Burrito Diet will create a calorie deficit. Yes, even though you will be eating the same amount of daily calories, eating them in six smaller meals will actually help you to burn fat more easily through the Thermic Effect of Feeding. Third, the Burrito Diet carefully manages portion control. This insures you won’t eat more than you should at any one meal. Portion control is easily achieved by the size of the tortilla itself! No scales needed. If your burrito is over-stuffed, you can’t fold it properly or eat it without the contents spilling all over the place. Eating your meals wrapped in a tortilla will teach you proper portion control quickly and easily. Lastly, another critical element of The Burrito Diet is regularity. You must have a fiber-rich diet. Fiber-rich foods are more filling, enabling you to feel more satisfied with less food. This enables you to lose weight more easily. Here's What You'll Get from The Burrito Diet The Burrito Diet will not only teach you how to eat healthily, but it will also provide you with a structure you can use to lose weight rapidly and safely. Here’s a sample of what you’ll learn in the program: The Secret Ingredient that will Provide a Fiber-Rich Diet Finally, The Truth About High Fructose Corn Syrup Proper Fat Loss Psychology – Undoing What’s Been Done The Best Day of the Week to Start a Diet...and the Worst The Simple Tip to Managing Your Cravings Your Biggest Obstacle to Weight Loss (You'd Be Surprised) Nutrition 101 – The Things You Thought You Knew About Food The Final Verdict on Carbs The One Simple Thing That Can Sabotage Your Fat Loss Efforts My Super Secret Fat Loss Tips and Tricks How to go Food Shopping And much, much more! Are You Ready to Change Your Life? I almost lost my life due to obesity, but after my wake up call, I realized that I needed to change the way I eat or I was going to lose everything that was near and dear to me. Is dieting tough? Yes, in the beginning of any diet, you will be challenged to fall off the wagon. I won't let this happen to you. I want you to succeed. I want you to look better and feel better and to live a long and productive life. You deserve it. Your loved ones want you to be around for a long, long time. Your life has meaning. Your experience and knowledge should be shared with others. You can transform yourself, and in so doing, transform the lives of others. But you need to take the first step. Won’t you join me today? But I'm Afraid and Frustrated, Matt... Look, I know EXACTLY how you feel - compare my "before" picture to my "now and forever" picture below.  I understand the emotional and mental anguish all too well. Was it challenging? You bet! Has it been worth it? You bet! When you read The Burrito Diet, it will be like I am standing there right beside you. This program is written from my own personal experience, and it’s written in an easy to read style. You’ll feel like I am sitting across the table from you at every meal, smiling and cheering you on. I’ll be your virtual coach and friend. With me by your side, you have no choice but to succeed!  OK, It's Your Turn Now I wish I could reach through your monitor’s screen and grab your hand and tell you personally how The Burrito Diet has changed my life, and how I believe with all my heart that it can also change yours. I can’t force you to try my diet – I can only ask. Download your copy of The Burrito Diet right now at the recession-friendly price of $27, and take 60 days to read it, absorb it, and try it for yourself. If you are not 100% satisfied with your purchase – for any reason – then I will cheerfully refund your money in full. No questions asked. And to sweeten the offer a bit, I will include the following bonuses with a retail value of over $270! More Great Recipes from The Burrito Diet - I opened the vault to give you even more options for quick, healthy burritos and snacks that will make you feel like you are not dieting at all! The Unnatural Athlete by Charles Staley, B. Sc, MSS.  His colleagues call him an iconoclast, a visionary, a rule-breaker.  His clients call him "The Secret Weapon" for his ability to see what other coaches miss.  Charles calls himself a “geek” who struggled in Phys Ed throughout school. Whatever you call him, Charles' methods are ahead of their time and quickly produce serious results.The Unnatural Athlete is a treasure chest of Coach Staley's most politically incorrect writings on eating, training, time management, motivation and much more...you name it! The BusyBod Hotel Room Workout by George Louris, CFT - I wish I had this workout when I was living in a hotel 4 nights a week!  And you are not limited to a hotel room - this workout can be done anywhere where space is tight and equipment is limited! Hey Mom! Get Back Into Your Skinny Jeans by Pam Davenport - This special report gives moms great tips on how to help their busy family get healthy while spending quality time together! How to Unlock the Door to Your Fitness Success by Geovanni Derice - Geo will help you focus on the mental side of dieting, goal setting, and how to earn your DBA! Please, join me in taking the first step to a happier and healthier tomorrow. The Burrito Diet saved my life, and it can change yours, too. Click the button below to download your copy right now. You can start reading it in minutes, even if it’s 2:00 am in the morning.   To your health and happiness, Matt Lisk P.S.: This program wasn’t written by a well-known health and fitness guru. I’m not a scientist or a nutritionist. The Burrito Diet reflects my own personal fight with food and fitness, and my years of trial and error with other diets. It is my life story and it ends happily ever after: 80 pounds in 80 days with 10% body fat! Don’t you deserve a happy ending, too? Buy your copy now! P.S.S.: The greatest challenge in starting a diet is committing to do it and taking the first step. The Burrito Diet worked for me and it can work for you, too. Won’t you commit to living the happier and healthier life you deserve and want right now? Click here to purchase The Burrito Diet now!

How to Get A Six Pack And Lose Belly Fat Fast

The Top 5 Reasons Why Most
People Can’t Drop That Last
10-20 lbs Of Ugly Belly Fat…

And How You Can Lose Yours With Ease And
Finally Unveil Your Six Pack!

By John Alvino – Fat Loss Expert , Master Trainer & Strength and Conditioning Coach

REASON #1. Performing Ab Exercises Such as Crunches, Sit-ups and Leg Raises. These are among the LEAST effective exercises for getting six pack abs. In fact, they do your abs more harm than good. We’ll discuss what types of exercises REALLY work in just a minute.

REASON #2. Eating “Health” Foods. Many so-called “diet” foods are just cleverly marketed junk food. You would be shocked to learn that some of these supposedly healthy foods actually CAUSE your body to gain even more belly fat…yet the diet food industry continues to lie to you so they can maximize their profits at your expense.

REASON #3. Doing Cardio Routines. Cardio is definitely NOT the best way to lose body fat and uncover those six pack abs. Most people who make this mistake tend to hit plateaus they can never overcome. Below, I'll show you totally unique workouts that will produce 8.5 times better fat loss results.

REASON #4. Dieting. That’s right, you heard me! The truth is, 95% of all dieters fail in the long run. If people really knew how to eat properly to lose fat, we would all look great, and diets would cease to exist completely. In just a moment, I’ll show you the nutritional key to effortlessly losing even the most stubborn belly fat.

REASON #5. Using Traditional Weight Training Programs. Contrary to what most trainers recommend, the majority of weight training exercises do nothing to burn belly fat and sculpt out a six pack. That’s why so many weight-lifters have big muscles and a big belly to go with them! If you really want a fit and trim midsection, read on to learn dozens of unique and effective exercises that will sculpt your abs and your entire body in ways that traditional weight training never could.

Now You Know What Doesn't Work. On The Next Page,
I'll Show You What DOES Work For Losing Stubborn
Belly Fat and Getting a Sculpted Midsection...

Women click here to start trimming up your midsection and getting a flat sexy stomach like hers.

Men click here to start losing your stomach fat and carving out ripped six pack abs like his.

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AtoZfitness Total Body Makeover

Total Body Makeover and ALL it's bonuses will be internet history IN   02 Days, 16 Hours, 26 Minutes, and 13 Seconds. Due to other commitments I have decided to retire my AtoZfitness Total Body Makeover . Before I remove AtoZfitness Total Body Makeover from the internet I am liquidating the entire 8 Chapter e-book plus all bonuses for $14.99 . So if you ever considered adding AtoZfitness Total Body Makeover to your e-book collection now is the time to do it before I pull the entire website from the internet. Order Now Special additional bonus e-book during the closing : Thanks to my friend Dr.Kareem he is throwing in his great shoulder injury prevention guide which he sells this product on its own for $39.95 at http://www.shoulderinjuryguide.com New bonus added Apr.7 until closing . Back Pain Free Days by Kenneth Tang ($39.95) value. You can purchase this e-book on it's own by visiting Kenneth's website here. Or you will receive it absolutly FREE no catch when you purchase Total Body Makeover during the closeout sale. This is included FREE and is part of the bonus downloads when you order Makeover. It Doesn't Take 8 Weeks (Or Longer) To See An Amazing Change In Your Body And Your Life! Learn How To Burn More Fat And Build More Muscle In The Next 60 Days Than Most People Do In 6 Months! No More Excuses! I've Tracked Down 8 Of The World's Top Personal Fitness Trainers From The US, Canada, And Australia And Assigned Them ONE MISSION... To Reveal Their "Secret Weapon" Training Tactics That Will Show YOU STEP-BY-STEP How To BURN MORE FAT And BUILD MORE MUSCLE In The Next 60 Days...Than You Did All LAST YEAR! Note: we have an update in the works with brand new chapters coming from Ray Burton , Scott Tousignant . We will be adding more as well as our trainers get us their chapters. Remember all purchasers receive free updates as we release them.   Friday, Apr 17, 2009 From: Lewis Wolk President, A To Z Fitness.Com Dear Friend,  You already know how hard it is to find a training and nutritional program that will not only fit your body type...your busy schedule...heck, even your PAYCHECK! I mean, you've probably tried at least ONE "off-the-shelf" fitness program that put you through the wringer with making change-after-change to your lifestyle...only to end up "not quite fitting" with what you felt you could commit to, am I right? So where can the "Average Joe or Jane" go to get REAL advice on how to develop a killer "body transforming" fitness plan? I mean, not many people have the privilege (or the budget) to work with world class trainers in their private studios, right? This is where most people end up getting stuck searching for information from their gym buddies and the magazines (the absolute WORST places to get your info!) Sound familiar?  Well, you're not alone! In fact, it's hard enough finding ONE Fitness Program That Can Fit Your Needs, Right?! Ahhh...But THAT'S Why I'm About To Give You EIGHT! Here's what I mean... A small group of personal trainers and strength coaches from Australia, the United States and Canada have just released the exact workout routines and diet programs they use to produce remarkable transformations for their private clients, all rolled up in one single e-book. I've just negotiated and obtained the exclusive rights to allow you to preview and test these systems yourself with absolutely no risk or obligation, to see just how much you can transform your body using one of these programs.  But you're probably thinking that your "cursed" genetics are going to once again sabotage your ability to burn fat or gain muscle, right? You might even be thinking that it's unreasonable to expect quick changes in your body?  I'm right again, aren't I? Well I don't blame you at all. With all the advertising hype you see these days, you OUGHT TO  be sceptical. But I'm here to tell you that body transformations are not rare aberrations only seen in genetic-freak, "cyborg-like" elite athletes. For the lucky few that have been invited into the private studios of these fitness experts, rapid transformation is the norm - regardless of age, sex, heredity, athletic background, experience, or previous results. Because these trainers have agreed to reveal their "secret weapon" diet and training tactics inside this brand new e-book I'm about to show you, you can now enjoy the same type of results  working out by yourself in your own gym (or even in your own home). There is at least one program suitable for YOU and probably a lot more too! Incredible "Before & After Makeovers" ARE Possible... IF You Possess The Scientifically Proven "Body Changing" Programs You're About To Discover! There are a few conditions you have to meet to make rapid transformations possible in the first place: First, your body must be "structurally," "hormonally" and "metabolically" primed before you start your program, or even the most perfect nutrition plan and training won't help. You can't grow muscle or lose fat in an over-trained, hormonally-unbalanced body! If you have been training for a while, rest while you read this book. Second, your training must be supported by physiologically and hormonally correct nutrition. Miss this part of the equation and it doesn't matter how well designed your training program is - your workouts will be as useless as trying to run through a brick wall. Third, (and listen, because this is the key), the longer you stay on any program, the slower your results will come! Variation is the key, and with this e-book you can have all the variations you want for a good few years ahead! Every exercise scientist in the world will confirm that this is true:  The FIRST 30 days on a properly designed training program, supported by sound nutrition in an optimally "primed" (and not over-trained) body, will always be the period with the greatest results.  After that, your results will slowly begin to flat-line as your body becomes accustomed to the same routine. This is called the "law of adaptation."  This is why workouts must be changed regularly to ensure continued progress. Bodybuilders simply call it "the muscle confusion" principle.  But changing your routines at random won’t “cut it” - you need a plan that will not only learn how to meet all three conditions necessary for fast muscle growth and fat loss, but will ALSO take all the guesswork out for you and provide you with the actual day-by-day, pre-planned routines you need to blast right through any sticking point.  Yes...YOU Will Now Become The Master At Breaking Through Those Nagging Plateaus... ...And Unleash a Massive Surge Of Natural Muscle Growth And Fat Loss You Never Thought Possible! Until I became privy to these "elite trainer secrets" myself, I had the same problem - Sometimes I made gains, but mostly I just stumbled along, slowly and with no clear method. My own frustration is what drove me to put together a resource for everyone that would reveal the truth at last. But how did I go about creating such a program? Simple... I didn't! Ok here's what I did... With my "insider" contacts into some of the world's top "celebrity" and upscale fitness trainers, I set out to "twist some arms" and get them to give up their secrets. I told them they would be doing thousands of people who badly need help a great service and I fully expected to have to get the brush off simply because I know everyone is SO busy with training their own clients. Was I surprised! They actually JUMPED at the chance and in no time I had 8 top trainers flooding my inbox with complete step-by-step programs that have helped so many of their clients get in the best shape of their lives...FAST!  And I asked not just for their most effective, pro-level diet and training tactics that only a handful of their lucky clients have the privilege of using...but for a non technical, step-by-step action plan that every man and woman could use immediately, even without access to a gym. And each trainer did exactly that... take a look for yourself:    Just Take A Look At All Of The Expert Tips, Tricks, Tactics And Techniques You'll Find In This Jam Packed Body Transforming Road Map... When you sign up for the "Total Body Makeover" program, you'll have access to the very BEST advice from some of the world's BEST personal fitness trainers! Take a look... Body-Changing Secrets From The Royal Australian Air Force! Total Body Makeover Expert #1: Gary Matthews With over 20 years of experience in the fitness industry, Gary’s professional career began in the Royal Australian Air Force where he was employed as a Fitness Instructor.  Whipping recruits into shape in the shortest time possible wasn't just his job...it was his MILITARY MISSION! Now Gary pulls out every "fat-ambushing", "muscle-blasting" technique in his arsenal to help YOU attack the fat and build the muscle! Gary's Total Body Makeover Secrets... If you have no access to a gym facility or you can’t afford to equip your own home gym with expensive machines and you’re on the road a lot and can’t always find a gym . Then this chapter is for you. Gary Matthews goes through a variation of bodyweight exercises that you can perform in a minimum amount of space. The exercises are explained in a clear fashion, enabling anyone from a beginner to an advanced trainee to perform them correctly. The entire chapter is filled with good photographs of how to perform the exercises, as well as Gary’s explanations.   Internationally Recognized Specialist And Fitness Author Reveals His TOP SECRETS! Total Body Makeover Expert #2: Craig Ballantyne My name is Craig Ballantyne. I'm a Certified Strength and Conditioning Specialist (CSCS), and author of too-many-articles-to-count in magazines such as Men's Health, Men's Fitness, Oxygen, Maximum Fitness, and Muscle and Fitness Hers. I've developed a revolutionary new fat loss system called Turbulence Training", which was designed specifically to help busy men and women such as students, executives and parents with young children to get the most results in the least amount of time. Craig’s chapter pretty much outlines the secrets of his famous Turbulence Training. It is not the entire program, obviously, but the reader will be pulled into a series of exercises, well documented with pictures and explanantions. Craig's Total Body Makeover Secrets...   Craig’s chapter is so complete it is very difficult to give a summary of it. He gives a complete insight to bodyweight interval training, going in great detail so as to really explain every aspect of the program. Craig gives sample programs, tables for a quick overview, and an extensive picture-gallery of each exercise at the start position and end position with a good explanation following each picture. This exercise program is divided into a beginners’ program and an advanced program, thus fitting all levels of training.       This 30 Day Training & Nutritional Program Will Leave You With A Body That Will STUN Your Friends, Family, And Co-Workers! Total Body Makeover Expert #3: Karen Sessions    Karen Sessions has been in the fitness industry since 1988 and is a certified personal fitness instructor and specialist in performance nutrition.  She is a nationally qualified natural female bodybuilder, holding numerous titles in the southern states including two overalls. Karen gives you a complete program with nutrition plan and training program for a makeover that you can realize in as little as 30 days. This is a woman who knows how to get you engaged and believe in yourself and your possibilities. Karen's Total Body Makeover Secrets... If you have a deadline for your personal body makeover, or if you just want a shorter program enabling you to see the end of it as you start out, Karen gives you a program covering just one short month. Karen takes you through the nutrition element of your program quite in depth, but without being boring or “heavy”, you come out on the other side enlightened and ready to apply her teachings. There is of course a part dedicated to cardio, no plan would be complete without it. There are plans for the beginner as well as the advanced cardio trainee, no one is left out in the cold all alone. Finally, she gives a 4-week weight program set up in easy-to-follow tables you can print out and bring to the gym; taking all and any guesswork out of your resistance training program.     Rob Will Take YOU From ZERO...To HERO! Total Body Makeover Expert #4: Rob Poulos Rob Poulos is a fitness enthusiast and expert, and the founder and CEO of Zero to Hero Fitness.  Rob spent the majority of the last decade searching for the most effective and efficient ways to get and stay lean, strong, and healthy.  In those past 10 years, Rob experimented with and analyzed numerous exercise and nutrition strategies and protocols promoted by fitness centers, magazines, books, late night TV ads, and the so-called fitness gurus. Finally, after having amassed a great deal of life-changing knowledge and truths, Rob founded Zero to Hero Fitness and created the Fat Burning Furnace fitness system so he could spread the word to others interested in seeking out life long fitness and health.  Now everyone, regardless of their current or past failures with fitness, can enjoy a lean and healthy lifestyle with simple but proven methods.  You will gain access to some of his insights right here. Rob continues to help friends, family, his students, and perfect strangers get in the best shape of their lives…and stay that way. Rob's Total Body Makeover Secrets... Rob is a trainer who ignites your fat burning furnace. He explains how to ignite it and keep it burning! His is a quick program to read and understand, ready to implement in about 20 minutes. The program he outlines takes about 20 minutes to complete at each workout. Now, this sounds better than 50-60 minutes for the busy house-wife and mother, or the equally busy business person! Rob provides you with exercise programs, insight into his nutrition program, once you’ve read and understood his chapter, you’re ready to go on your body makeover journey.       It's Time To SHATTER The Myths That Have Been Holding Your Back From A Healthier Lifestyle! Total Body Makeover Expert #5: Lynn Bode Lynn Bode is a certified personal trainer specializing in Internet-based fitness programs. She is also a renowned fitness expert, business owner, published author and entrepreneur. Exercise and fitness have been an important part of her life since her teens. With 13 years experience as a fitness professional, Lynn has successfully helped individuals of all ages and fitness levels reach their fitness goals. As founder of Workouts For You, TrainerForce and the Online Personal Training Association, she is a pioneer in online personal training. In her chapter, Lynn takes you through the stages of getting yourself organized and started on your fitness journey. This chapter is perfect for the beginner, because she clears up some misconceptions and maps out a road to a healthier lifestyle. Even if you are no longer a beginner, reading through Lynn’s chapter will inevitably remind you of things you knew but “forgot” over time. Lynn's Total Body Makeover Secrets... For those who would like longer programs, something they feel they can use for long enough to really get to know it and feel comfortable doing over an 8-week period. Lynn gives you this program right here.   This is a perfect program for any beginner, but also reminds the experienced trainer of some fundamentals that sometimes are forgotten, or at least not thought about on a daily basis. All “excuses” are analysed and thrown out, you will have nutrition recommendations and certain myths are analysed as well. Lynn does not throw the beginner into a demanding exercise program, but eases them into a routine they will be able to live with. Each week of her 8-week program there is something new to learn and implement, you are not overwhelmed by the usual all-at-once approach.       Customized Programs For The Beginner...Intermediate...And ADVANCED! Total Body Makeover Expert #6: George Stavrou George's Total Body Makeover Secrets... Here is something totally different, with a beginner, intermediate and advanced trainee’s programs all rolled into one fact-packed chapter. The programs are made for the trainee with 30 minutes/day training time, or 45 minutes/day for those who have a little more time on their hands. Confused about which exercises to use?  George shows you the "what" and "hows" with extensive photo-explanations to each exercise, be it stretch exercises, limited training time exercises or the longer training time ones. You also get tips on goal setting, how to avoid injuries, motivational music and much more!

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Athletic Body System - The ULTIMATE Athletic Body Development Success System

WARNING!!! This May Well Be Your Lucky Day... For 48 Hours Only We Are Running A Special ABS Promo In Celebration of St. Patrick's Day There's a reason (actually there's several reasons) why you're struggling to lose excess body fat and develop the lean body you desire. Read on below and we will show exactly what you what you've been doing wrong that's destroying your lean body efforts.  We'll teach you how to destroy nasty body fat, pack on quality lean muscle and how to develop a highly powerful and unstoppable mindset, allowing you to achieve any fitness related goals you may have... GUARANTEED!  By Bryan Kavanagh, BSc, Certified Strength and Conditioning Specialist and Ian Graham, Certified Personal Trainer, Contributing Authors and Experts on www.musclebulletin.com For The Next 48 Hours You Can Grab Your Own Copy of The Revolutionary 'Athletic Body System' Plus A NEW Super 'Med Ball Mania' E-Book and Video Bonus For Only $47.00... Normal Price Is $77.00 AND You're Getting The Extra BONUS E-Book That's Limited To This Special 48 Hour St. Patrick's Day Promotion!!!   Here's Exactly What You NEED To Do In Order To Take Advantage of This INSANE Offer We Are Providing !!!   If you haven't done so already, then go ahead and grab your FREE ABS Report and your FREE AB Newsletter subscription by entering your details in the boxes below.   Click on the appropriate links to go to the page specifically for you. LADIES click on the link to go to the LADIES page and GUYS click on the link to go to the GUYS page. SIMPLE!!!   Once you get redirected to the appropriate page... read through and look at EVERYTHING you'll receive once you place your order.. Then place your order... before the offer expires!     FREE ABS Report For Visiting Today $19.95 Value 1: The 3 KEY areas you absolutely MUST address if you truly want to burn ugly body fat, build muscle and develop a lean and athletic body. 2: The # 1 thing you must do to lose weight and look great, and we're not talking diet or cardio here! 3: The BETTER way for you to achieve FASTER and more consistent fat-loss progress! 4: Why you must train fast  to get LEAN FAST! 5: Learn How to develop lean athletic abs without gimmicks or endless, mind numbing cardio routines. 6:The TOP 5 Exercises for developing a Lean body! FREE 'AB Newsletter' Subscription $27.00 Value  Our weekly Athletic Body Newsletter is loaded with the best training, nutrition and lifestyle tips and tactics to help you burn nasty bodyfat, lean up, build muscle, develop lean athletic abs, look better, feel better, perform better and live better! Our AB Newsletter will not only contain top articles and information you can apply instantly, but from time to time we will also send you out some athletic body videos featuring some of the best athletic body moves to help you sculpt a leaner and fitter body!  Just enter your name and email address in the boxes below and your FREE Report will be instantly emailed to you. Your FREE AB Newsletter will be delivered to your email inbox on a weekly basis! Be Sure To Check Your "Bulk", "Junk", or "Spam" Folders, As Emails Can Occasionally Get Mistakenly Filtered. We Respect Your Privacy and We Will NEVER Rent, Sell or Give Away Your Information.      Here's The TRUTH About What's Absolutely Necessary To Annihilate Nasty Bodyfat and Develop A Lean Body LADIES Click here to discover the 'REAL Truth' about burning body fat and sculpting a body that's firm, fit and 100% feminine with a level of leanness and sexiness that you never thought possible... AND Take advantage of this Special 48 Hour Offer! GUYS Click here and discover the 'REAL Truth' about burning body fat, packing on lean muscle and building a stronger body with a level of muscularity and leanness that you never thought possible... AND Take advantage of this Special 48 Hour Offer!

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